You will continue to burn calories during the rest inervals due to the oxygen shortage created during the high intensity intervals, which keeps your heart rate up and causes your body to ask for more oxygen during recovery. Although some of you may have to start with steady state cardio due to medical reasons, HIIT training is scientifically proven to burn more fat in less time and continue burning calories for up to 24 hours after you’ve finished your workout! Steady state cardio simply does not do this.
It is any cardio workout that rotates between short bursts of high intensity activity (all out sprinting, riding a stationary bike at top speed, jump roping as quickly as you can) and is then followed by short bursts of low intensity or sometimes no activity (walking, 1/2 speed jog/biking, or full rest). Obesity or other health concerns could result in HIIT training being unhealthy or even dangerous, so please check with your physician before deciding which is best for you.īUT WHAT IS HIIT TRAINING? HIIT training gives you twice the results in half the time of standard cardio. training will give you more “bang for your buck”. However, for maximum fat loss in the shortest period of time and for optimizing health benefits offered by doing cardio, H.I.I.T. Science has shown that both of these methods of cardio are effective at burning fat around the abdomen and everywhere else in the human body, so don’t feel obligated to pick one over the other. Where you push yourself between short periods of max intensity and short periods of rest, over and over TRAINING High Intensity Interval Training THERE ARE TWO MAIN TYPES OF CARDIO STEADY STATE Then you need to stay on a steady regimen until you can intensify your workouts to maximize fat loss. You just need to find the right type of cardio and level of intensity that fits your current fitness level and fitness goals. But it doesn’t matter how many abdominal exercises, let alone sit-ups, you do a day, your abs simply will not show until you lose that layer of fat covering them. They think if they do a bunch of sit-ups every day, then eventually they will achieve their goals. Typically one of the main reasons people workout is to get rid of belly fat. I could go on all day about the benefits of cardio but in order to take advantage of these benefits, you have to commit yourself to doing it. Not only does cardio help improve heart health and lung health but it reduces stress by naturally releasing endorphins into your body, which are what make you happy, along with making you feel better about yourself mentally and physically. It also increases your lung strength so that you don’t find yourself embarrassingly out of breath after climbing a flight of stairs. Cardio increases your heart strength so it doesn’t have to work as hard in order to pump blood which reduces the risk of heart attack, as well as high cholesterol and high blood pressure. WHY IS CARDIO IMPORTANT? Besides diet, cardio is the most effective tool in your arsenal to burn the unwanted body fat your body is storing, especially over your abs. SAVE SAVE 20% 20% OFF OFFCOUPON COUPON CODE: WELCOME20 VSCARDIO20
3 How often should you incorporate cardio into your workout?.